Workshops & Events
Unwinding the Experience: Community Reflection Circle
The Community Reflection Circle is an intentional space for you to share openly, be deeply heard, and integrate personal experiences in community. With grounded intention, we co-create a safe container to process, reflect & integrate feelings & emotions that arise during the week so the body, heart, and nervous system can fully land.
Finding Inner Peace: Guided Mindfulness Meditation
Weekly guided meditations to reduce stress, increase mindfulness and ground your nervous system so you can come back to center. Come join us and find connection in community.
Return to Center: Tools for Nervous System Regulation
A regulated nervous system is essential to everyday well-being. Join us for a series of workshops exploring the tools that will help you ground, find safety in your body & feel confident you have the resources to come back to self - regardless of the situation.